6 July 2026
Diet & lifestyle for fertility: fact vs myth
Few topics generate as many myths as the link between diet, lifestyle and fertility. The internet is full of “miracle” diets and supplements.
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Lifestyle & Nutrition
Lifestyle, diet, weight and supplements that influence your fertility.
6 July 2026
Exercise, caffeine, alcohol & fertility
“Can I keep my coffee? Do I have to cut out alcohol completely? Is the gym bad for me?” These are among the most…
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6 July 2026
Body weight & fertility (high & low BMI)
Body weight is one of the few fertility factors we can, to some extent, influence. Both extremes — being overweight and being very underweight…
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6 July 2026
Supplements & fertility: vitamin D, CoQ10, folate, DHEA
Pharmacy shelves and the internet are full of “fertility supplements”, often with big promises and little evidence. It is understandable that many couples want…
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